Tasty and Healthy: Cheesy Veggie Quesadilla Rolls for Kids

By Katherine Rule, Publisher Macaroni Kid McDonough, Stockbridge, Hampton, Locust Grove April 17, 2024

As parents, we're always on the lookout for delicious and nutritious snacks to keep our little ones satisfied between meals. That's why we're excited to share a recipe that's sure to become a hit with kids of all ages: Cheesy Veggie Quesadilla Rolls!

These flavorful snacks are not only tasty but also packed with wholesome ingredients that will keep your kids energized and satisfied. Plus, they're easy to make and perfect for busy mid-week afternoons when you need a quick and satisfying snack solution.

Why Choose Cheesy Veggie Quesadilla Rolls?

One of the best things about these quesadilla rolls is that they're incredibly versatile. You can customize the filling to suit your child's taste preferences and dietary needs. Whether they love colorful bell peppers, juicy tomatoes, or nutritious spinach, you can mix and match ingredients to create a filling that they'll love.

Additionally, these quesadilla rolls are a great way to sneak in some extra veggies into your child's diet. By finely chopping the vegetables and mixing them with gooey melted cheese, you'll create a delicious snack that's both kid-friendly and nutritious.

Preparing Cheesy Veggie Quesadilla Rolls: A Step-by-Step Guide

Here's how to whip up a batch of these tasty snacks in no time:

  1. Preheat Oven: Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper for easy cleanup.
  2. Prepare Filling: In a bowl, combine shredded cheddar cheese with finely chopped vegetables of your choice. Feel free to get creative and use whatever veggies you have on hand or your child's favorites.
  3. Assemble Rolls: Lay out a large flour tortilla and spoon the cheese and veggie mixture evenly over the entire surface, leaving a small border around the edges. Roll up the tortilla tightly into a log shape.
  4. Slice and Bake: Using a sharp knife, carefully slice the rolled tortilla into 1-inch thick slices to create quesadilla rolls. Place the rolls on the prepared baking sheet, seam side down, and brush the tops with olive oil or melted butter for extra flavor and crispiness. Bake in the preheated oven for 10-12 minutes, or until the rolls are golden brown and the cheese is melted and bubbly.
  5. Serve and Enjoy: Allow the quesadilla rolls to cool slightly before serving. You can serve them warm with a side of salsa or marinara sauce for dipping, or enjoy them as is for a tasty and satisfying snack.

Conclusion: A Snack That Kids Will Love

With their irresistible combination of cheesy goodness and nutritious veggies, Cheesy Veggie Quesadilla Rolls are sure to become a staple in your snack repertoire. Whether you're serving them as an after-school treat, a quick mid-week snack, or a fun appetizer for family movie night, these tasty rolls are guaranteed to put a smile on your child's face. Give them a try today and watch as your kids gobble them up with delight!