Empowering Little Achievers

Helping Children Craft New Year's Resolutions

By Katherine Rule, Publisher Macaroni Kid McDonough, Stockbridge, Hampton, Locust Grove December 30, 2023

As the calendar turns the page to a new year, it's a wonderful time for both reflection and forward thinking. New Year's resolutions are a great way to instill a sense of goal-setting and self-improvement in children. While resolutions may seem like a concept more suited to adults, involving children in this tradition can be a valuable and empowering experience. In this article, we'll explore ways to help children come up with meaningful New Year's resolutions that foster personal growth, responsibility, and a positive mindset.

  • Reflecting on the Past Year:

Begin the process by engaging in a conversation with your child about the past year. Discuss their achievements, challenges, and memorable moments. This reflection helps children gain a better understanding of their own experiences and sets the stage for identifying areas they may want to focus on in the coming year.

  • Encourage Positive Self-Talk:

Help children frame their resolutions in a positive light. Instead of focusing on things they want to stop doing, guide them to think about positive habits they can cultivate. For example, instead of saying "stop eating sweets," encourage them to "choose healthier snacks" or "eat more fruits and vegetables."

  • Set Achievable Goals:

It's essential to help children set realistic and achievable goals. Break down larger objectives into smaller, manageable steps. This not only makes the resolutions more attainable but also teaches the valuable lesson that progress is often a series of small steps rather than one giant leap.

  • Explore a Variety of Areas:

Resolutions can encompass various aspects of a child's life. Encourage them to think beyond academic achievements and consider resolutions related to personal growth, kindness, and hobbies. This could include reading more books, practicing a musical instrument, being more helpful around the house, or making new friends.

  • Involve Them in the Process:

Allow children to take an active role in formulating their resolutions. By involving them in the process, they gain a sense of ownership and commitment to their goals. Ask open-ended questions and listen to their thoughts, helping them express their aspirations in their own words.

  • Modeling Resilience:

Teach children that setbacks are a natural part of the journey. Emphasize the importance of resilience and perseverance. If a resolution becomes challenging, discuss alternative strategies and celebrate the learning process rather than focusing solely on the end result.

  • Create a Visual Representation:

For younger children, create a visual representation of their resolutions. This could be a vision board or a simple drawing that symbolizes their goals. Visual aids serve as powerful reminders and can make the process more engaging and fun.

Helping children craft New Year's resolutions is an opportunity to instill valuable life skills such as goal-setting, self-reflection, and resilience. By guiding them through the process with positivity, encouragement, and a focus on achievable goals, you empower children to embrace the spirit of self-improvement and personal growth. As they embark on the journey of the new year, these resolutions become a roadmap for their development, fostering a sense of responsibility and a positive mindset that will benefit them in the years to come.